Spirit First |
| a monthly women's gathering of hearts & minds focused on balanced living |
| Join Maria & Linnea for a beautiful evening of sharing, learning and enJOYing as they guide you through exercises and techniques designed to enhance your ability to be with yourself, to ground yourself, and for your own personal connection with mind, body & spirit. Next monthly gathering... Friday, June 18, 2010 6:30pm to 8:30pm (or a bit later...) (monthly~ the third Friday in each month) |
| Intention, Mindful Meditation & Visualization techniques, Tips on inner-connectedness, Journal Writing, gentle Yoga postures & more intention and focus will shift monthly based on needs of our group guest speakers will share their experiences & tools for self-care of all kinds wear comfortable clothing suitable for movement bring a yoga mat journal and an open heart Those registered in our current Zen Fitness Program receive Spirit First for just $5.00 per gathering Spirit First's monthly 2-hour gathering $15.00 To reserve your space for the Spirit First gathering send an email to Maria at padance@noln.com Be...Grow...Release...Allow...Breathe...Share...Intend...Expand |
photo by Kevin Eddy