Class: Blissful Decompression Yoga Day & Time: Tuesdays 6:15pm to 7:15pm Dates: July 7th to July 28th Class Length: 3 Weeks Tuition: $42 for the session - drop ins are $15 *Please contact Maria prior to coming for a drop in. Providing space availability. If you are ready for a Divinely-guided, yoga-based, peace-inducing, life-enhancing experience which will cause you to make positive shifts in your perception and bring healing & happiness to your body... you’ll want to give yourself the gift that this experience offers. Learn how to fill yourself with Light, Love and self-acceptance by exploring basic Hatha yoga-inspired postures. Stretch & become aware of your breath as you create space to lengthen, strengthen and flow.
If you are ready to embrace a new way of life, continue with your yoga practice, need a peaceful haven to unwind and let go of the mind’s chatter &/or simply know that you need to slow down and become present with yourself...mind, body & spirit...this is for you.
This class is suitable for those who have experience or for those just beginning. It's great for teens & adults. Each class is unique and different from the next.
Meet yourself wherever you are and begin...again. Reinvent yourself. Now is the time. It's always the right time.
Class: Kids YogaGlow Day & Time: Fridays, 10am to 11am Dates: July 10th to July 31st Class Length: 4 weeks Tuition: $56 per student Let your light shine! A fun, beautiful & inspiring 4 week yoga session designed specifically for kids. Basic yoga poses will be incorporated to help students connect to their body's natural health, balance, alignment and strength. Meditation will be a part of this unique and zen-full experience. The intention for the class is to give kids a happy and an safe place to integrate mind, body & spirit to create Peace from within.
Session is perfect for boys and girls. (2nd grade & up) Please bring your yoga mat and wear comfortable layered clothing. Bare feet & socks. Pre-Register with Maria prior to attending. 570-426-3033 firstname.lastname@example.org
The Benefits of Yoga for Kids by MARSHA WENIG Part of an article written in YogaJournal. Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We usually don’t think of these influences as stressful for our kids, but often they are. The bustling pace of our children’s lives can have a profound effect on their innate joy—and usually not for the better. I have found that yoga can help counter these pressures. When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children. Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.
Weekly yoga classes will begin again in September. Please reach out if you'd like to join us. If there is a day/night & time that is best for you let know. :) New classes are forming.