Class: Blissful Decompression Yoga
Day & Time: Tuesdays 6:15pm to 7:15pm
Dates:  July 7th to July 28th  
C
lass Length: 4 Weeks
Tuition: $56 for the full session - drop ins are $15
*Please contact Maria prior to coming for a drop in.  Providing space availability.
If you are ready for a Divinely-guided, yoga-based, peace-inducing,
life-enhancing experience which will cause you to make positive shifts
in your perception and bring healing & happiness to your body...
you’ll want to give yourself the gift that this experience offers.  
Learn how to fill yourself with Light, Love and self-acceptance by
exploring basic Hatha yoga-inspired postures.  Stretch & become aware
of your breath as you create space to lengthen, strengthen and flow.  

If you are ready to embrace a new way of life, continue with your yoga
practice, need a peaceful haven to unwind and let go of the mind’s
chatter &/or simply know that you need to slow down and become
present with yourself...mind, body & spirit...this is for you.

This class is suitable for those who have experience or for those just
beginning.  It's great for teens & adults.  Each class is unique and
different from the next.

Meet yourself wherever you are and begin...again.
Reinvent yourself.  Now is the time.  It's always the right time.











Class: Kids YogaGlow
Day & Time: Fridays, 10am to 11am
Dates: July 10th to July 31st
Class Length:
4 weeks
Tuition:
$56 per student
Let your light shine!  A fun, beautiful & inspiring 4 week yoga session designed
specifically for kids. Basic yoga poses will be incorporated to help students connect to
their body's natural health, balance, alignment and strength.  Meditation will be a part
of this unique and zen-full experience.  The intention for the class is to give kids a
happy and an safe place to integrate mind, body & spirit to create Peace from within.

Session is perfect for boys and girls.  (2nd grade & up)
Please bring your yoga mat and wear comfortable layered clothing.  
Bare feet & socks.

The Benefits of Yoga for Kids by MARSHA WENIG
Part of an article written  in YogaJournal.

Our children live in a hurry-up world of busy parents, school pressures, incessant lessons,
video games, malls, and competitive sports. We usually don’t think of these influences as
stressful for our kids, but often they are. The bustling pace of our children’s lives can have a
profound effect on their innate joy—and usually not for the better.
I have found that yoga can help counter these pressures. When children learn techniques
for self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a
little more ease. Yoga at an early age encourages self-esteem and body awareness with a
physical activity that’s noncompetitive. Fostering cooperation and compassion—instead of
opposition—is a great gift to give our children.
Children derive enormous benefits from yoga. Physically, it enhances their flexibility,
strength, coordination, and body awareness. In addition, their concentration and sense of
calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply
with the inner self, and develop an intimate relationship with the natural world that
surrounds them. Yoga brings that marvelous inner light that all children have to the surface.

Join me this Tuesday, June 23rd from 6:15pm to 7:30pm for
a blissful yoga workshop honoring the Summer Solstice and
a brand new flow of energy and vitality available to each of us.
Come and surrender into your OM.
Experience your connection, unity & love to yourself.
$18
Please pre-register by contacting Maria.
570-426-3033
maria@padancenetwork.com  
4 Week Yoga Session beginning July 7th